Lead The Golden Years With Ease With These Tips

Lead The Golden Years With Ease With These Tips

Life doesn’t stop at 60; in fact, it’s a new beginning for seniors to get to know themselves better. They may not be as strong or as mobile as they once were, but they can continue to explore the many things life has to offer by choosing to be healthy. It may seem as though it’s easier said than done, given that they might be becoming more reliant on others for care. But this surely wouldn’t be the case if you they can get on top of your health as soon as possible. Here’s how:

Get Protected


The first thing anyone should consider getting for a senior is a healthcare plan. See, ensuring they’re protected allows them to take control of their health and prepares them for emergencies. It’s also about letting them take responsibility for their own needs, which can ease their own and their loved ones’ financial and emotional worries.


We at Maria Health offer the most convenient way to get protected by letting buyers shop for healthcare plans in the comfort of their own homes. Our website houses a comprehensive portfolio of healthcare plans that range from diagnostic to emergency care. Anyone can get covered right now in just a few clicks.


We also have a Seniors Bundle, which includes emergency care, ambulatory services, unlimited physician consultations, and an annual physical exam, among others for the affordable price of P3,998.


Buy a healthcare plan now by visiting https://mariahealth.ph/prepaid


Try Zumba

Exercise is important no matter one’s age. Some seniors might already have their own exercise routine, but they should also try Zumba, a fitness program that combines dance with aerobic movements.


Just an hour of Zumba can get them a total body workout comparable to what people typically do in a gym setting. When they move a lot of the muscles in their body to a rhythm, they’re helping mobility while burning calories at the same time. It’s also much safer than other forms of exercise given that it’s low impact and doesn’t require weights.


Proper Diet


The World Health Organization (WHO) reports that majority of the diseases older people suffer from are the result of their diet. It’s common for seniors to have much less of an appetite because of the physical changes that come with aging, which makes it even more important for them to make sure that whatever they eat is actually good for them.


They should have three meals a day composed of carbohydrate-rich foods, protein-rich foods, and fruits and vegetables.  Carbohydrate-rich foods include sweet potatoes and brown rice. Protein-rich foods, meanwhile, include seafood, egg, and beans. According to Aging.com, one of the top resources for senior health, these are the three most basic types of food that should be included in their daily diet.


Find A New Hobby

Hobbies are said to be equally important in a senior’s mental, emotional, and physical health as it keeps them from being idle and isolated. So what can be considered a hobby? Practically anything that they enjoy doing or can be invested in. See, unlike when they were working, they now have a lot of time to spare, which makes having something to do even more essential. Whether it’s something creative or physical, finding something to do can work wonders for their overall health.


Cultivate Healthy Relationships


Similar to exercise, socializing with others is crucial in every stage of life. But it may prove to be more crucial for seniors, especially those who feel stressed and isolated. This is why it’s important to cultivate healthy relationships with fellow seniors or anyone they enjoy socializing with.


For one, a study from non-profit organization AARP has shown that seniors who consistently socialize benefit from improved cognitive health. This allows their minds to be at work as it keeps them stimulated and intellectually engaged. It also helps fight back Alzheimer’s disease, dementia, and memory loss.


In short, socialization makes life for seniors a lot more meaningful and worth-living.

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