What to pack in your travel health kit

What to pack in your travel health kit

Before going out of the country, most of us always prepare our travel essentials. We pack our clothes, shoes, cameras, documents, toiletries, and other materials that we can use for leisure. However, most of us forget that during our travel, we may get sick or acquire an accidental injury. Thus, packing a travel health kit is a must when preparing to out of the country.

An ideal travel health kit is something that can be easily carried. It also contains the essentials depending on 3 factors:

 

1. Pre-Existing Medical conditions 

Think of any condition that you may have (e.g. diabetes, allergies, high blood pressure) and pack your maintenance or go-to medicines for those. This would lessen the trouble of having to go to a pharmacy in a foreign country and having to go through language barrier.

 

2. Location

If you can, try to research on the local diseases in the area where you’re traveling and if medical care/pharmacies are nearby. If you’re going to the tropics, and especially if you're travelling in Asia, pack mosquito repellant or insect bite prevention supplies. If the location is isolated and far away from medical care, it's best to bring a first aid kit.

 

3. Activity

Are you going hiking? Surfing? Camping? Activities expose you to different kinds of injuries and it will be smart to stock-up on materials for immediate first aid.

 

At the very least, though, here are some basic supplies you should put into your travel health kit:

  • Medicines for fever, colds, pain, and stomach issues
  • Allergy medicines
  • Antiseptic wipes
  • Topical cream for insect stings and bites
  • Bandage

We at Maria Health believe that being prepared is the best thing we can all do to prevent illness or, at the very least, prevent large medical costs. That's why we partnered with the country’s top healthcare providers to give you all your health options in one place. Our health plan consultants are also on hand to give you unbiased recommendations, as well as expert assistance to ensure that you get enrolled at half the time it normally takes.

Get covered your family covered today! Ask us about your health plan options.

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